By Ashley Mae L. Ang
September 11,2021
Source: artship.com
IS DANCE AN ART?
Dance is a form of art. Art, however, overcomes all hurdles and restrictions. There is no race, religion, age, or color in dancing; only the pleasure of the music. A joy that brings disparities together and has the ability to carry people collectively in a unified message. However, as history has proven, the voice of dance eventually triumphed at some point. We are constrained in particular ways during this catastrophic period. It appears to break our links, our connections to everything around us, but it is just a horrible phrase.
The pandemic limits us in a variety of ways, the most evident being our physical constraints. We are obliged to isolate ourselves from the outer world as a result of the pandemic. Even at home, we are tempted to binge-watch Netflix series or spend all day playing video games, all of which are effective coping mechanisms, but it is also essential that we recognize that sitting all day is not just inefficient but also harmful. Some may argue that this is the simplest way for them to remain effective, but I disagree. That's where you could discover dance. According to studies, regular dancing may enhance physical and cognitive capacities, keep bones healthy, improve posture, increase stability and coordination, and offer resources with a variety of intellectual health benefits. Dance is not only a fun way to spend time during quarantine, but it is also a therapeutic activity. And for those who do not dance, it is a fantastic opportunity to learn a new skill. Dance may also be required to transform negative feelings into good ones. This overall pandemic state of affairs produces roughly negative sentiments in individuals, which we must be able to control. We may express ourselves via dance and turn a bad circumstance into something positive. We are inundated with serotonin, endorphins, and dopamine when we dance. Everything I'm saying is that dancing is one of the most beneficial things we can do during this pandemic.
Another disadvantage of the pandemic is that we lose physical contact with others, including friends and family. And with this physiological issue, it is not appropriate for humans to convey their feelings, values, and beliefs through dancing. Dance is an extension and expression of who we are as individuals, allowing us to share feelings that strengthen our sense of community and connection. And the pandemic is interrupting that communication. This is when the internet comes into play. We may participate in unique dancing instruction with friends and family over the internet. TikTok is another popular platform for displaying dance. Even in these hard times, these things contribute to a feeling of community and connectedness among us. Dance has always been an essential part of our lives, even before the pandemic, because it helps us to form and maintain new and present relationships with others. Dance is important now more than ever because it allows us to spread positivity all across the world.
SOURCES:
7 Reasons Dance Is a Form of Art. (2019, August 21). Artship. https://artship.co/en/blog/7-reasons-dance-form-art/
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